So you have decided to start on your 2010 health and fitness regime. You have hundreds of options available to you: join a gym, start a fitness class, exercise at home or train for an event. No matter what option you choose there is still one question that must always be answered, how often should I exercise?
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Craig: Yes. Well, don't get me started on these studies because it's so easy to say you did a study. Nobody ever looks into the fine detail of that the study actually was. So it's easy to say that scientific evidence shows or some college performed this test to prove that you would reduce 100% more calories if you did this than something else.
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Once you know how often you are going to exercise you can decide on the intensity of the workout. Here you can start to get a little more creative. Intensity is key when it comes to fat loss so you are better working out harder for less days per week than lightly every day. This is a common mistake made by many people, often believing that more is better. If your goals are something less intense like Pilates or Yoga then you could perform these activities more frequently.
Make frequent breaks. This should be clear. Use most breaks for physical activities. Not all. Even taking a quick nap is better for your health and fitness than staying in front of the computer and working all the time.
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Of course, there are other criteria that you will want to look into on your own - lockers, busy periods, available entertainment (iPod hook-up, television on machines? Etc.). But if you are not all that confident with yourself when visiting such clubs, make sure you check off the basics above before signing up with any fitness club.